What is Hypnotherapy

Hypnotherapy is future oriented, it is an optimistic approach to life, it emphasis hope and meaning rather than despair. It accentuates the positive of future promise and not past failures. With hypnotherapy you bring the conscious and the subconscious mind into harmony, thus overcoming inner conflict and bring about resolution and success.

Hypnotherapy is simply the use of hypnosis to enable you to take control of feelings, behaviors, habits and self-image.

Hypnotherapy assists in getting past that part of the brain that’s always judging things, or figuring them out. Telling you yes and no, should and shouldn’t? The only limits to what can be accomplished with the power of our own minds are those we place on ourselves.

Hypnotherapy allows you to focus your concentration on areas of physical and mental discomfort, to understand the symptoms of ill health, and to release healing energy wherever it is needed.

Hypnotherapy Goals

The real goal in hypnotherapy is for you to learn effective mental dynamics and take control of your life. There are no easy fixes. There are no magic or effortless cures for individual problems, but with a little knowledge, a little effort and personal responsibility you can make your life what you want it to be. Hypnotherapy can be the vehicle to get you there.

Hypnotherapists assist clients in using imagery to;

  • Gain insight
  • Find new solutions
  • Reconstruct old, restrictive, limiting ideas
  • Intensify positive feelings
  • Eliminate negative feelings
  • Strengthen a sense of self-control
  • Develop new healthy habits
  • Reduce or eliminate a symptom
  • Discover initial causes of problems
  • Re-evaluate and reprogram the
    sub-conscious mind

Today, Hypnotherapy is one of the most scientifically endorsed complementary therapies. Physicians recommend Hypnotherapists for:

  • Pain management
  • Suggestions for easily tolerating chemotherapy and having the medications work effectively.
  • Expecting positive outcomes. Visualizing this as so.
  • Relieving anxiety and stress, replacing it with calm and peace
  • Hypnobirthing
  • Hypnodontics- Relieve the fear of dental work
  • Irritable Bowel Syndrome

Hypnosis has gained credibility in the last five years because of research using the latest brain-imaging technology. Studies show hypnosis can help treat a multitude of disorders. –Business Week. February/2004

The greatest benefits are realized when, in addition to a sense of enthusiasm and adventure you the client bring the following to your hypnotherapy sessions;

  • Cooperation
  • Concentration
  • Imagination
  • Understanding
  • Compassion
  • And, Motivation